Want to enjoy your regular meals without worrying about sugar levels?
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Benefit 1
Stop eating only one type of food like beans or unripe plantain. Regulate your sugar levels while eating the meals you love.
Benefit 2
Easily recognise how much food to eat without measuring cups or special plates. Attend social events without worrying about sugar control.
Benefit 3
Get the peace of mind and satisfaction that comes from knowing that you can manage your blood sugar with your normal food.
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Begin your healthy diet and reverse diabetes!
Learn more about the 3-to-2 Healthy Eating Method
Fati was my patient years ago. She’d do okay with her blood sugar management over a period then suddenly it would all go wrong. Whenever I probed, she’d been to some social function where she couldn’t help having fun like everyone else.
This happens to people managing blood glucose every day. They are able to do okay, keep to their daily schedule and meal guides when they are alone until one day something happens. They have to attend a function with other people where meals are served, it could be a social occasion with family and friends or an event with colleagues at work.
Once this happens, they are unable to keep to their management guidelines because they feel burdened by restrictions and in the spur of the moment decide to have a good time like everyone else.
Fati’s story doesn’t end there. She is okay now because I taught her 5 principles to reshape her lifestyle management so she doesn’t have to worry about attending social functions. Fati now enjoys every function with confidence.She’s no longer worried, anxious or contemplating avoiding social functions.
Learn about these life changing strategies in my FREE video!
Dr Barbara Akinbuwa.
MBBS, FWACP, MSc QMUL
I'm a Family Physician and diabetes specialist. I help individuals and families get the education and resources they need to manage diabetes without making mistakes or using "trial and error" methods.
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